The Spoon Ledger — ADHD Energy Budget Digital Planner | Hyperlinked PDF for GoodNotes & Notability | A4 US Letter A5

The Spoon Ledger is for the ADHD brain that doesn't have infinite energy — and needs to stop pretending it does.

Built around spoon theory, this planner helps you forecast your energy honestly, sort tasks by what they actually cost, budget time to recharge on purpose, and track the patterns that repeat week after week.

This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

What makes The Spoon Ledger different Daily Energy Forecast — an honest spoon count before the day fills up High/Low Energy Task Bank — tasks sorted by what they actually cost, not what they should Recharge Menu — quick, medium, and deep recharge options, budgeted on purpose Weekly Patterns Review — track what repeats, so surprises become information What you receive 3 hyperlinked PDF planners: A4, US Letter, and A5 12 pages per size, fully tab-linked for one-tap navigation A marketing-ready cover with a ledger-and-spoon-tally motif in deep teal A Read-Me-First guide for importing into GoodNotes or Notability How to use it Download and unzip your files Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app Tap any tab on the right-hand side to jump straight to that section Use it digitally with a stylus, or print any page as often as you like Important notes This is a digital product — no physical item will be shipped Files are delivered as instant download after purchase Due to the nature of digital goods, all sales are final and non-refundable This planner is a planning tool, not therapy or medical advice FAQ Will this work on Android or Windows?

Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.