The Scattered Light - A gentle daily planner for ADHD minds

The Scattered Light — A Gentle Daily Planner for ADHD Minds If your head feels like twelve browser tabs playing different songs, this planner was made for you. The Scattered Light doesn't ask you to become someone more disciplined, more "on top of it," more neurotypical. It meets you exactly as you are — scattered, bright, overflowing — and gives all that light one calm place to gather. Empty your head, choose one thing, and let the rest wait.

It's a generous 44 pages built around how ADHD brains actually work — not how planners wish they did. No shame, no rigid schedules, no guilt about the day you skipped. Just gentle structure, warm design, and tools that make starting easier and being kind to yourself the default.

A four-part journey through the day Gathering the light — brain dump the mental noise, sort the swirl, find what matters most, break scary big tasks into silly-small steps, and choose the one next thing.

The daily glow — the heart of the planner: a "My day, gently" page with a daily Top 3, mood & energy, and body basics; a low-spoons lite version; time-blocking; focus sprints & body doubling; a dopamine menu; and a beat-the-overwhelm rescue page.

Keeping the rhythm — weekly & monthly views, a forgiving habit tracker, morning and evening routines, meds & basics, a home reset rotation, and a sensory & regulation toolkit.