The Rejection File — ADHD Confidence Digital Planner | Hyperlinked PDF for GoodNotes & Notability | A4 US Letter A5

**The Rejection File is for the ADHD brain that remembers every sting and forgets every win.** Rejection sensitive dysphoria can turn a neutral comment into a verdict. This planner corrects the record — with evidence of your competence, kinder reframes of the harsh voice, an archive of wins, and a page for separating what someone actually said from the story your brain built on top of it.

This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

**What makes The Rejection File different** ✔ Evidence-of-Competence Log — proof, collected on purpose, for when the harsh voice speaks ✔ Kind Reframes — the harsh voice, corrected into the kinder, truer version ✔ Wins Archive — big, small, and unwitnessed, all counted ✔ Reality Check — what they actually said, separated from what your brain turned it into **What you receive** ✨ 3 hyperlinked PDF planners: A4, US Letter, and A5 ✨ 12 pages per size, fully tab-linked for one-tap navigation ✨ A marketing-ready cover with a magnifying-glass-and-truth motif in deep navy ✨ A Read-Me-First guide for importing into GoodNotes or Notability **How to use it** ✨ Download and unzip your files ✨ Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app ✨ Tap any tab on the right-hand side to jump straight to that section ✨ Use it digitally with a stylus, or print any page as often as you like **Important notes** ꪜ This is a digital product — no physical item will be shipped ꪜ Files are delivered as instant download after purchase ꪜ Due to the nature of digital goods, all sales are final and non-refundable ꪜ This planner is a planning tool, not therapy or medical advice **FAQ** Will this work on Android or Windows?

Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated?