ADHD Self-Talk Journal | Inner Critic Reframing, Daily Self-Compassion & Comparison Detox | Neurodivergent GoodNotes PDF
You would never speak to a struggling friend the way your inner critic speaks to you.
4.9 · 3 reviewsSize — A4
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At a glance
Formats
PDF, GoodNotes, Notability, Xodo, OneNote
Sizes
A4 · US Letter · A5
Pages
13
Navigation
Hyperlinked tabs
Templates
Dotted · Lined · Blank
Language
English (UK)
Delivery
Instant download
Format
Undated · reusable
About this planner
You would never speak to a struggling friend the way your inner critic speaks to you.
ADHD often comes with a lifetime of "try harder" and "why can't you just—", and that voice doesn't disappear on its own. Kind Words Only is a gentle, practical journal for closing the gap between how you'd treat a friend and how you treat yourself — catching the inner critic, rewriting it kindly, and building a genuinely gentler daily practice.
Kind and honest were never opposites. This is where you practise both.
Why it feels different 🗨️ Inner Critic Reframing — catch the harsh line exactly as it sounded, then answer it the way you'd answer a friend.
☀️ Daily Self-Compassion Prompts — a short, rotating practice. Not a big ask — just most days.
What’s inside
- Instant hyperlinked PDF
- GoodNotes-ready template
- A4, US Letter & A5 sizes
- 13 pages
- Dotted, lined & blank layouts
- Personal-use licence
How to use it
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Add to cart, complete checkout — receive an instant download link.
Open the file
Open the PDF in your preferred app (PDF, GoodNotes, Notability, Xodo, OneNote).
Print or use digitally
Print at home (A4 or US Letter) or use on your iPad via GoodNotes / Notability.
Plan your day
Fill in your priorities, tasks, and goals — one page at a time.
Reviews
4.9
Based on 3 reviews
Sample reviews — real reviews appear here once submitted
Beautiful and so easy to use
The hyperlinks make navigating effortless and it looks gorgeous on my iPad. I actually look forward to planning now.
Amara N.
Verified buyer
Set up in minutes
Downloaded it in seconds and had it in GoodNotes before my coffee was ready. Worth every penny.
Daniel K.
Verified buyer
Lovely design
Gorgeous templates and the sage colourway is my favourite. Printed the A5 size too — just as lovely on paper.
Priya S.
Verified buyer
Frequently asked
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