Running on Empty — ADHD Burnout Recovery Digital Planner | Hyperlinked PDF for GoodNotes & Notability | A4 US Letter A5

*Running on Empty is for the ADHD brain that's been pushing through on fumes.* √ Burnout isn't laziness — it's a depleted system asking for less input, not more discipline. This planner gives you an honest energy audit, a bare-minimum day template for the hardest days, permission to prune obligations, and a slow, staged ramp back to routine.

√ This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

*What makes Running on Empty different* √ Energy Audit — what actually drains you, and what actually fills you back up √ Bare-Minimum Day template — only the non-negotiables, a complete and valid plan on the hardest days √ Obligation Pruning — decide what can be dropped, delayed, or delegated √ Return-to-Routine Ramp — a four-week, staged comeback instead of a sudden full return *What you receive* ➢ 3 hyperlinked PDF planners: A4, US Letter, and A5 ➢ 12 pages per size, fully tab-linked for one-tap navigation ➢ A marketing-ready cover with a recharging-battery motif in slate grey ➢ A Read-Me-First guide for importing into GoodNotes or Notability *How to use it* Download and unzip your files Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app Tap any tab on the right-hand side to jump straight to that section Use it digitally with a stylus, or print any page as often as you like *Important notes* This is a digital product — no physical item will be shipped Files are delivered as instant download after purchase Due to the nature of digital goods, all sales are final and non-refundable This planner is a planning tool, not therapy or medical advice *FAQ* Will this work on Android or Windows?

Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated?