Big Feelings, Small Steps — ADHD Emotional Regulation Digital Planner | Hyperlinked PDF for GoodNotes & Notability | A4 US Letter A5

*Big Feelings, Small Steps is for the ADHD brain that feels everything at full volume.* ✔ Big feelings aren't the problem — they're information, arriving louder than most people's because your nervous system runs hot. This planner gives every big feeling a name, a cool-down, and — when needed — a way back to repair.

✔ This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

*What makes Big Feelings, Small Steps different* ✔ Emotion Naming Wheel — a segmented wheel to help you find the word for what you're feeling ✔ Trigger Patterns Log — the same handful of situations, tracked so surprises become information ✔ Cool-Down Toolkit — quick body, space, and mind resets when a feeling is running hot ✔ Repair Conversation page — a template for after the wave passes, when it's time to make things right *What you receive* ▶ 3 hyperlinked PDF planners: A4, US Letter, and A5 ▶ 12 pages per size, fully tab-linked for one-tap navigation ▶ A marketing-ready cover with a settling-weather-vane motif in soft lavender ▶ A Read-Me-First guide for importing into GoodNotes or Notability *How to use it* 🔹 Download and unzip your files 🔹 Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app 🔹 Tap any tab on the right-hand side to jump straight to that section 🔹 Use it digitally with a stylus, or print any page as often as you like *Important notes* • This is a digital product — no physical item will be shipped • Files are delivered as instant download after purchase • Due to the nature of digital goods, all sales are final and non-refundable • This planner is a planning tool, not therapy or medical advice FAQ Will this work on Android or Windows?

Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated?