ADHD Work Planner | Deep Work Sprints, Meeting Notes, Boundaries & Burnout Check | Neurodivergent Office Planner | GoodNotes PDF
The 9-to-5 wasn't built for your brain.
4.9 · 3 reviewsSize — A4
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At a glance
Formats
PDF, GoodNotes, Notability, Xodo, OneNote
Sizes
A4 · US Letter · A5
Pages
20
Navigation
Hyperlinked tabs
Templates
Dotted · Lined · Blank
Language
English (UK)
Delivery
Instant download
Format
Undated · reusable
About this planner
The 9-to-5 wasn't built for your brain. This planner is.
Open-plan noise, back-to-back meetings, an inbox that runs your day for you — the standard workday fights an ADHD brain at every turn. The Nine to Five Brain builds the scaffolding around it: protected deep work, capture for everything said out loud, one visible deadline tracker, real boundaries, and a way to catch burnout before it becomes a crisis.
Good work, without white-knuckling through it.
Why it feels different 🎯 Today's Focus & Deep Work Sprints — one clear priority and short, protected, timed blocks.
📝 Meeting Notes & Action Capture — nothing said out loud in a meeting gets lost again.
What’s inside
- Instant hyperlinked PDF
- GoodNotes-ready template
- A4, US Letter & A5 sizes
- 20 pages
- Dotted, lined & blank layouts
- Personal-use licence
How to use it
Purchase & download
Add to cart, complete checkout — receive an instant download link.
Open the file
Open the PDF in your preferred app (PDF, GoodNotes, Notability, Xodo, OneNote).
Print or use digitally
Print at home (A4 or US Letter) or use on your iPad via GoodNotes / Notability.
Plan your day
Fill in your priorities, tasks, and goals — one page at a time.
Reviews
4.9
Based on 3 reviews
Sample reviews — real reviews appear here once submitted
Beautiful and so easy to use
The hyperlinks make navigating effortless and it looks gorgeous on my iPad. I actually look forward to planning now.
Amara N.
Verified buyer
Set up in minutes
Downloaded it in seconds and had it in GoodNotes before my coffee was ready. Worth every penny.
Daniel K.
Verified buyer
Lovely design
Gorgeous templates and the sage colourway is my favourite. Printed the A5 size too — just as lovely on paper.
Priya S.
Verified buyer
Frequently asked
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