ADHD Task Starter Planner | Micro-First-Step Cards, Two-Minute Rule & Activation Ritual Builder | GoodNotes PDF
Starting is the actual task.
4.9 · 3 reviewsSize — A4
Delivered instantly by email & in your account
Take a closer look
Every page and preview, shown in full — tap any image to enlarge.
At a glance
Formats
PDF, GoodNotes, Notability, Xodo, OneNote
Sizes
A4 · US Letter · A5
Pages
12
Navigation
Hyperlinked tabs
Templates
Dotted · Lined · Blank
Language
English (UK)
Delivery
Instant download
Format
Undated · reusable
About this planner
Starting is the actual task. Finishing has never been your problem.
Once you're moving, momentum takes over — you know this. The wall was always the first five minutes. The First Five Minutes is built entirely around that doorway: shrinking any task to a tiny first step, using the two-minute rule so willpower is never required, building a repeatable activation ritual, and logging resistance as information instead of a verdict on you.
You don't need the whole plan. You need five minutes.
Why it feels different 🃏 Micro-First-Step Cards — any task, shrunk to an entry point that takes under two minutes.
⏱️ The Two-Minute Rule — under two minutes? Do it now. Bigger? Find its two-minute start.
What’s inside
- Instant hyperlinked PDF
- GoodNotes-ready template
- A4, US Letter & A5 sizes
- 12 pages
- Dotted, lined & blank layouts
- Personal-use licence
How to use it
Purchase & download
Add to cart, complete checkout — receive an instant download link.
Open the file
Open the PDF in your preferred app (PDF, GoodNotes, Notability, Xodo, OneNote).
Print or use digitally
Print at home (A4 or US Letter) or use on your iPad via GoodNotes / Notability.
Plan your day
Fill in your priorities, tasks, and goals — one page at a time.
Reviews
4.9
Based on 3 reviews
Sample reviews — real reviews appear here once submitted
Beautiful and so easy to use
The hyperlinks make navigating effortless and it looks gorgeous on my iPad. I actually look forward to planning now.
Amara N.
Verified buyer
Set up in minutes
Downloaded it in seconds and had it in GoodNotes before my coffee was ready. Worth every penny.
Daniel K.
Verified buyer
Lovely design
Gorgeous templates and the sage colourway is my favourite. Printed the A5 size too — just as lovely on paper.
Priya S.
Verified buyer
Frequently asked
You may also like
Momentum & Rest — A wellness planner for doing & being
US$13.99
The Scattered Light - A gentle daily planner for ADHD minds
US$13.99
The Kind Brain — An ADHD Daily Life Planner
US$14.99
ADHD Planner Digital | Neurodivergent Undated Planner | GoodNotes Notability PDF | Colour-Coded Daily Weekly Monthly | A4 US Letter A5
US$14.99
ADHD Task Starter Planner | Micro-First-Step Cards, Two-Minute Rule & Activation Ritual Builder | GoodNotes PDF · A4
US$14.99