ADHD Mental Load Planner — Mind Sweep, Worry Parking & Delegation | Digital Planner for iPad

*Open Tabs is for the ADHD brain running forty-seven tabs at once.* √√ Every unfinished task, half-formed worry, and thing-you're-afraid-you'll-forget takes up real cognitive space — whether or not you're actively thinking about it. This planner gives every one of those open tabs somewhere to land, so your head has room to actually think.

√√ This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

*What makes Open Tabs different* ⬩ Daily Mind Sweep — a big, judgment-free space to dump everything in your head, sorted later, not during ⬩ Worry Parking Lot — give each worry a revisit date so your brain can stop rehearsing it right now ⬩ Delegation List — name who else could carry a task without guilt ⬩ Not My Problem Today — an explicit permission page for setting things down on purpose *What you receive* ★ 3 hyperlinked PDF planners: A4, US Letter, and A5 ★ 12 pages per size, fully tab-linked for one-tap navigation ★ A marketing-ready cover in deep ink with a converging-constellation motif ★ A Read-Me-First guide for importing into GoodNotes or Notability *How to use it* √ Download and unzip your files √ Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app √ Tap any tab on the right-hand side to jump straight to that section √ Use it digitally with a stylus, or print any page as often as you like *Important notes* √ This is a digital product — no physical item will be shipped √ Files are delivered as instant download after purchase √ Due to the nature of digital goods, all sales are final and non-refundable √ This planner is a planning tool, not therapy or medical advice *FAQ* Will this work on Android or Windows?

Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated?